Type 2 Diabetes and the Effects of Exercise
Type 2 diabetes is a chronic condition that impacts how the body manages glucose, leading to high blood sugar levels. Regular exercise can have a positive impact on coping with type 2 diabetes, as it can improve insulin sensitivity, blood glucose control, and positive health outcomes.
Here are five researched reasons why exercise can benefit individuals with type 2 diabetes:
- Improved insulin sensitivity: Exercise helps to increase the body’s sensitivity to insulin, allowing the cells to more effectively use stored glucose for energy.
- Lowering blood sugar levels: Whilst exercising muscles use glucose for energy, which can lower blood sugar levels. Exercise also helps to reduce insulin resistance, which can lead to more stable blood sugar levels over time.
- Weight management: Regular exercise can aid with weight loss and weight management, which can improve blood sugar control and reduce the risk of complications associated with type 2 diabetes.
- Improved cardiovascular health: Individuals with type 2 diabetes are at increased risk for heart disease, but regular exercise can help to improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and strengthening the heart and blood vessels.
- Increased energy and mood: Exercise releases endorphins, which can improve mood and energy levels, and reduce stress and anxiety, all of which can be beneficial for individuals with type 2 diabetes.
It is important for individuals with type 2 diabetes to consult with their Gp, specialist and Nutritionist before starting an exercise program. It is recommended to work with a qualified fitness professional to design a safe and effective exercise plan. Additionally, individuals with certain diabetes-related complications may need to modify their exercise routine to avoid exacerbating their condition.