Strength and Conditioning Classes - A Wide Range of Fitness in Castle Hill, NSW

At The Fitness Nirvana Health Centre in Castle Hill, New South Wales, we offer a wide range of fitness & strength and conditioning classes for every need. Find out about each class and book your place today. With the help of our qualified fitness instructors, you can begin to build your health and wellbeing.

Class timetable
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Our Classes

Pilates classes feature a combination of low-impact functional exercises that promote whole body fitness, health and wellbeing. Targeting strength, mobility and flexibility, the exercises are seen as mind/body with emphasis on breath. Anyone can participate in a Pilates class, with modifications for any issues or injuries, meaning Pilates is inclusive, diverse and fun.

Yoga is a combination of mind body and soul. Strength and stretch are utilised across the many styles of yoga that have been practiced for thousands of years. Poses also known as asana’s can be held for 30 seconds and up too 3 minutes or more. Yoga’s diversity can allow a child and an elderly person to become flexible and gain strength and mobility. Our breathe guides our movements to accept a greater range of motion for our muscles and ligaments.

Our regular cycle programme is a guided session combining high- and low-resistance exercises on stationary exercise bikes. It’s a great all-body workout that will improve your fitness in no time.

Boxing for fitness is an all-over body challenge using your strength, core, balance, agility, and cardiovascular fitness. Boxing for fitness is renowned for making positive changes in not only physical fitness but also mental fitness.
With the correct technique, all fitness levels can master boxing for fitness and have a blast.
In increasing cardiovascular fitness and aiding in reducing body fat whilst increasing lean tissue.

Indoor cycle HIIT is non-weight-bearing exercise that will increase your physical stamina and help to improve your metabolism. The change in pace allows for high intensity with varying intervals in output. The benefits are endless, increasing your dopamine and endorphins to make you feel great. HIIT cycle is designed for all fitness levels.

Circuit is a combination Cardiovascular, HIIT and  resistance training. A Circuit session will charge your whole body leaving you feeling energized and strong. This class is designed for all fitness levels. 

All Strength and conditioning classes are guided by a strength trainer. You will improve your power and  your endurance with static and dynamic exercises whilst building lean tissue and reducing body fat.